1 6

                                2014

Warmup:   

100 double under attempts
3 rounds of: 
10 Samson Stretch 
10 Pass Throughs 
30 sec side plank, R-L
10 ring rows

Buy-in:  

100 kbell swing

Workout:  

6 Rounds
20 wallball, 20/15
20 Box jump, 20/16

Finish:  

snatch practice
44 kbell snatch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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