2 14 HERO WoD - STEPHAN

Corporal Stephen Bouzane, 26, of the Third Battalion, Princess Patricia’s Canadian Light Infantry; killed by an IED, 20 June, 2007, Panjwaii, Afghanistan.
Survived by parents Fred and Moureen Bouzane and his sister Kelly. 

 30-25-20-15-10-5 

GHD sit-up 

Back ext 

 Knees-elbow 

 Deadlift, 95/65, straight-leg