3 4

                                 2015

Warmup:   

 3 rounds

10 Samson Stretches

10 pass throughs

bear crawl

1 minute sitting toe touch stretch 

Strength:   

5x5 Strict Press overhead

Workout:  

 3 rounds

5 front squats (135/95) 

15 burpee pull-ups

Finisher:

3 rounds 

100M Farmer's Walks

21 swings

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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