CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, March 4

3 4

                                 2015
Warmup:   
 3 rounds
10 Samson Stretches
10 pass throughs
bear crawl
1 minute sitting toe touch stretch 

Strength:   
5x5 Strict Press overhead

Workout:  
 3 rounds
5 front squats (135/95) 
15 burpee pull-ups

Finisher:

3 rounds 
100M Farmer's Walks
21 swings

time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188


                business                                                            scheduling

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