4 1 - ANGIE

                           2015

Warmup:   

100 jump rope forward and 100 jump rope backward

3 rounds of:

10 Samson Stretch

10 Pass Throughs

10 PVC overhead squats

5 Deep ring dips

Strength:

5x5

Sq or DL

Workout:  ANGIE

  100 chinups
100 pushups
100 situps
100 squats

Finisher 

Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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