2015
Warmup:
100 jump rope forward
and 100 jump rope backward
3 rounds of:
10 Samson Stretch
10 Pass Throughs
10 PVC overhead
squats
5 Deep ring dips
Strength:
5x5
Sq or DL
Workout: ANGIE
100 chinups
100 pushups
100 situps
100 squats
100 pushups
100 situps
100 squats
Finisher
Interval Rowing
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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