4 15

                              2015

Warmup:   

3 rounds of:

10 Samson Stretches

10 pass throughs

bear crawl

1 minute Butterfly stretch

Strength:

5x5 overhead squats

Workout:

5 rounds of

10 Turkish get-ups (53/35)

20 toes to bar

30 double unders

  

  

Finisher:

100 sq
50 hp cleans

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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