CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, April 15

4 15

                              2015

Warmup:   
3 rounds of:
10 Samson Stretches
10 pass throughs
bear crawl
1 minute Butterfly stretch


Strength:
5x5 overhead squats


Workout:
5 rounds of
10 Turkish get-ups (53/35)
20 toes to bar
30 double unders
  
  
Finisher:
100 sq
50 hp cleans


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorks,
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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling








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