CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, April 21

4 21

                              2015
Warmup:   
400M run
3 rounds of:
10 Samson Stretches
10 pass thru
10 inch worms
10 push press
10 ring rows


Strength:  
3X3 deadlift


Workout:  KAREN
150 wallball 

Finisher:
Interval rowing
OR
100 AbMat sit ups
100 bk ext
100 sidebends


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling











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