4 21

                              2015

Warmup:   

400M run

3 rounds of:

10 Samson Stretches

10 pass thru

10 inch worms

10 push press

10 ring rows

Strength:  

3X3 deadlift

Workout:  KAREN

150 wallball 

Finisher:

Interval rowing
OR
100 AbMat sit ups

100 bk ext

100 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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