4 23

                              2015

Warmup:   

3 rounds of:

10 Samson Stretches

10 pass thru

bear crawl

1 minute sitting toe touch stretch

Strength:  

5x5 Strict Press overhead

Workout:    

30 ring or bar muscle ups for time

or

30 chest to bar pull-ups, 30 knees to elbows, & 30 ring dips

or

60 pull-ups & 60 ring dips

Finisher

3 rounds 100M Farmer's Walks

15 burpees

Finisher:

3 rounds 

100M Farmer's Walks

15 burpees

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling