CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, April 30

4 30 - CINDY

                              2015
Warmup:    
3 rounds of:
10 Samson Stretches
10 pass thru
bear crawl
400M run

5 minutes of stretching  
  

Strength:   
Find maximum weight for 15 consecutive overhead squats


Workout:   CINDY 
20 Min:
5 chinups
10 pushups
15 squat

Finisher:
Interval row
or
40 burpees
or
Muscle up practice


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling



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