4 6

Mon 4 6                                2015

Warmup:   

100 jump rope forward and 100 jump rope backward

3 rounds of:

10 Samson Stretch

10 Pass Thru

5 Deep ring dips

PVC overhead squats

Workout:

15 Rounds:

 At the top of each minute alternate between

15 toes to bar  &

15 burpees

30 minutes or until 15 reps cannot be completed within the minute

Finisher:

4 rnds

100m Faraways

6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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