4 8 - CINDY

                              2015

Warmup:   

3 rounds of:

10 Samson Stretches

10 pass throughs

10 PVC overhead squats

bear crawl

1 minute Butterfly stretch

Strength:

3x3 weighted ring dips or

bench press

Workout:

Rounds in 20 min:

 "Cindy"

5 chinups

10 pushups

15 squats

Finisher

Wall walk practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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