5 11

                       2015

Warmup:   

3 rnds

10  pass thru

15 squats (plate hold)

7 burpees

200m run

Strength:    

5x3  OH squats

Workout:

21 15  9:

 Hand stand push ups

Ring dips

Overhead squat 125/85

Finisher

3k run

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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