2015
Warmup:
3 rnds
5 burpees
5 passthru
5 r dips
Buy-in:
2k run/row
Workout:
15 Rounds:
5 chinup
5 pushups, slap
5 ghd situps (abmat sub)
5 bx jump, 24/20
Finisher
Goals
Stretching
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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