5 18

                                2015

Warmup:   

3 rnds

100m run

5 burpees

10 passthru

5 pushups

Buy-in:  

3 rnds

10 kbell snatch

10 kbell thruster

Workout:

Rounds in 20 min:

 10 deadlife, BW-2/3 bw

10 goblet sq, 53/35

15 swings, same

10 knees to elbows

Finisher

Interval rowing

or

2k run for time

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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