CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, May 18

5 18

                                2015

Warmup:   
3 rnds
100m run
5 burpees
10 passthru
5 pushups

Buy-in:  
3 rnds
10 kbell snatch
10 kbell thruster

Workout:
Rounds in 20 min:
 10 deadlife, BW-2/3 bw
10 goblet sq, 53/35
15 swings, same
10 knees to elbows

Finisher
Interval rowing
or
2k run for time

time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling



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