5 5 - Manny v Mayo

                               2015

Warmup:   

400 m run then 3 rounds of

20 pass thrus

10 inch worms

Sit in bottom of squat for one min

 Strength:  

 75% of max:

Ten minute em-om

One power clean

One front squat

One push jerk

Workout:

 5 x 3 minute amrap,  1 min rest between rnds

30 double unders

10 t2b

5 C&J(135/95)

Finish:

stretching,
goals
interval rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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