6 15 - ANGIE

                       2015

 Warmup:   

400M run

3 rounds of:

10 Samson Stretches

10 pass throughs

10 inch worms

10 push press

10 ring rows

Strength:

3X3 deadlift

Workout:  “ANGIE”

100 chipups

100 pushups

100 abmats

100 squats

Finisher

 Interval Rowing

-

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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