6 29

                          2015

Warmup:   

100 jump rope forward and 100 jump rope backward

3 rounds of:

10 Samson Stretch

10 Pass Thru

5 strict chin-ups

5 Deep ring dips

PVC overhead squats

Strength:  

5X5

Weighted Chin -ups

  

Workout

"Diane"

Finisher

50 Toes to Bar

50 bk ext

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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