8 10

                            2015

Warmup:   

3 rounds:

10 Samson Stretches

10 pass throughs

bear crawl

1 minute Butterfly stretch

Buy in:    

tabata 6s:
ring row
supers
tuck jumps

Workout

6 rounds
10 wallball, 
10 knees to elbows
10 burpees

Finisher

2k run/row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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