8 19

                          2015

Warmup:

Any order

100 dbl under

100 abmat

100 supers

Buy-in:

 Tabata 6s

Squats

pushups

 Workout

12 min
14 swings, 53/35

10 OH lunges

6 kb Thrusters

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling