8 5

                           2015

Warmup:

3 Rounds:

10 Wallballs

10 Passthroughs

Bear Crawls

Strength:  

1000 Meter Run/Row

100 Double Unders

Rest 5 Minutes

 Workout

12 Minute AMRAP:

5 Push Press (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)

Finisher

Accumulate 5 min Plank Holds

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,

HERE.

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling