9 29

                           2015

Warmup:  

33 dble unders
66 jump rope backward 

3 rounds of:
10 Samson Stretch
10 Pass thru
15 sec handsand
5 burpees

Buy-in:

100 abmat
100 supers
100 sidebends

 Workout

3 rnds

1k run

50 burpees

Finisher

goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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