10 1

                           2015

 Warmup:

 100 jump rope

3 round

10 inch worm

10 dumbbell thruster

10 push up

100 m run

Strength:    

5x 3

Military press

 Workout  

15 min amrap

5 handstand push-ups

10 pull ups

15 wall balls     20/15

Finisher

Interval rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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