CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, October 12

10 12

                           2015

Warmup:
100 jump rope forward and 100 jump rope backward
3 rounds of:
10 Samson Stretch
5 Pass Thru
10 PVC overhead squats
5 Deep ring dips
5 strict chin-ups


Buy-in:
 Back stretch
Ham stretch 


 Workout
7 rounds of:
21 Russian KB swings, 70/44
15 chest to bar pull-ups
9 Burpees

Finisher
 Interval Rowing




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,
FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling




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