10 14

                           2015

Warmup:

3 rounds of:

10 Samson Stretches

10 pass thru

15 swings

bear crawl

1 minute Butterfly stretch

Strength:     

 5x5 overhead squats

 Workout

1 min L-hang   (10 sec minimum per attempt)

400m Run

30 burpees

2 min L-hang  (10 sec minimum)

400m Run

20 burpees

3 min L-hang   (10 sec minimum)

400m Run

10 burpees

Finisher

50 Overhead walking lunges

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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