10 19 - ANGIE

                           2015

Warmup:

400M run

3 rounds of:

10 Samson Stretches

10 pass throughs

10 inch worms

10 push press

10 ring rows

Strength:     

3X3 or 20s

deadlift

 Workout: ANGIE  

100 chinups

100 pushups

100 abmats

100 sq

Finisher

Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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