11 19

                           2015

Warmup:   

4 rounds

100m run
10 pushups 
10 passthru

Strength:           

100 hang power cleans

Workout:

21  15  9  15  21:

Thrusters, 75/45
Swings, 53/35

Finisher

Interval rowing

reps               Movement             weight	21	15	9	15	21	↓split totals
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW or Subscribe to the

CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)