11 2

Warmup

3 rnds:

10 passthru

20 dbl unders

10 burpees

Workout:

Run:

2 K -  then

Pushup – Ring Row

Pyramid:
21-3 / 18-6 / 15-9 / 12-12 / 9-15 / 6-18 / 3-21

Finisher

 full clean practice

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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