11 11 - THE SEVEN

             Seven CIA officers and one Jordanian officer were killed by suicide bomber at a remote base in SE Afghanistan, Dec 30, 2009

            7 Rounds:
7 Handstand push-ups
7 Thruster, 135/95
7 Knees to elbows
7 Deadlift, 245 /155
7 Burpees
7 Kettlebell swings, 70/53
7 Chinups