2015
Warmup:
100 jump rope forward and 100 jump rope backward
3 rounds of:
10 Samson Stretch
10 Pass Throughs
5 Deep ring dips
10 PVC overhead squats
Buy-in:
100 cleans
Workout
"Cindy"
5 chinups
10 pushups
15 squats
Finisher
Finisher
5x100M Farmer Walks
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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