12 22

                                                       2015

Warmup:

 3 rounds

10 Samson Stretches

10 pass throughs

bear crawl

1 minute sitting toe touch stretch

1 minute hurdler stretch

  

Strength:  

100 chinups

 Workout

"JT" plus 100 squats

Finisher

100 abmat

100 supers

150 sidebends

OR

Interval Rowing

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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