12 7

                           2015

Warmup:

3 rounds of:

10 push-ups

10 pass throughs

10 PVC overhead squats

bear crawl

1 minute Butterfly stretch

Buy-in:

5 minutes of handstand practice

 Workout

3 rounds

400M run

15 Thrusters (95/65)

12 Burpees

Finisher

Stretching

Goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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