1 21

                              2016

Warmup:

 3 rnds

 10 sq

 10 passthru

  5 burpees

rotator prehab

Buy-in:

Tabata 6s

Squats

pushup

Workout:

3 Rounds, 20 each:

 Wallball, 20/15

Bx jmp, 20/16

Push press, 75/45

Sumo deadlift highpull, same

hp clean, same

Finisher

33 Turkish getups

reps               Movement             weight	1	2	3	↓split totals
Wallball,
Bx jmp,
Push press,
S dl hp
hp cln
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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