2 11

                           2016

Warmup:

3 rounds

10 Samson Stretches

10 pass thru

15 KB swings

bear crawl

1 minute Butterfly stretch

Strength:   

5x5 overhead squats

 Workout

Accumulate 1 min of L-hang (10 sec min per attempt)

Run 400M

30 burpees

  2 min of L-hang (10 sec min per attempt)

Run 400M

20 burpees

  3 min of L-hang (10 sec min per attempt)

Run 400M

10 burpees

Finisher

50 Overhead walking lunges

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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