2 16 - SUt BDay WoD

                           2015

Warmup:

2 rounds

10 pass thru

Rotator prehab
4 turkish getups

Buy-in:

"Roxanne" burpees

 Workout: SUt BDay WoD - "Lucky 7s"

 7 rnds
7 ball cleans
7R-7L kbell snatch
7 goblet sq
7R-7L mountain climber
7 OH bx step
7R-7L kbell push press
7 V-up

Finisher

Back/ham stretches

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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