CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, February 18

2 18 - Dan BDay WoD

                              2016
Warmup:
 3 rnds
 10 sq
 10 passthru
  5 burpees
rotator prehab

Buy-in:
Tabata 6s
Squats
pushup
Workout: IGOR
2 Rounds plus final sumos:
50 sumo deadlift highpulls, 45
25 abmats
25 squats
50 ring rows, 45 degrees
25 abmats
25 squats
50 jumping chinups
--
finish with final
50 sumo deadlift highpulls, 45

Finisher

33 Turkish getups


reps               Movement             weight
1
2
3
split totals
 Wallball,  




Bx jmp,  




Push press,  




S dl hp




hp cln




round splits →






time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
business                                                            scheduling




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