2 24

                           2016

Warmup:

100M run

3 rounds of:

10 Samson Stretches

10 pass thru

10 push press

10 ring rows

Rotator prehab

Strength:     

 Deadlift or Squat 

 Workout

2 Rounds

1K Run

400M Med ball carry, 20/15

100M Farmers walk,  53s / 35s

Finisher

100 AbMat

100 Supers

150 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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