CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, February 24

2 24

                           2016

Warmup:
100M run

3 rounds of:
10 Samson Stretches
10 pass thru
10 push press
10 ring rows
Rotator prehab



Strength:     
 Deadlift or Squat 


 Workout
2 Rounds

1K Run
400M Med ball carry, 20/15
100M Farmers walk,  53s / 35s


Finisher
100 AbMat
100 Supers
150 sidebends



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling




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