CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, February 29

2 29

                           2016

Warmup:
3 rounds of:
10 Samson Stretches
10 pass thru
bear crawl
10 box jumps
1 minute Butterfly stretch



Strength:  
3x3
weighted ring dips or
bench press



 Workout
4 rounds
5 OH squats (95/65)
10 Front squats
15 Ring Rows
15 pushups

Finisher
Interval Rowing



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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