2016
Warmup:
3 rounds of:
100M Farmer's walk
10 pass throughs
10 PVC overhead squats
bear crawl
1 minute Butterfly stretch
Buy-in:
5 minutes of handstand practice
Workout
3 rounds
400M run
15 Thrusters (95/65)
12 Burpees
Finisher
Stretching
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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