CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, March 30

3 30

                            2016
Warmup:
3 rnds
22 dbl unders
10 passthru
30 sec L-hang
4 turkish getups
Buy-in:
3 minute max burpees
2 min rest
3 rounds
10 cleans
10 OH press
Workout:
Rounds in 20:
20 GHD situps (40 abmat sub)
20 GHD back ext, (40 supers)
15 knees to elbows,
20 GHD back ext. (40 supers)
Finisher
goals

reps               Movement             weight
1
2
3
4
...
split totals
20 GHD situps






20 GHD back ext






15 knees to elbows






20 GHD back ext






round splits →








time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188

business                                                            scheduling

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