4 18

                           2016

Warmup:

3 rounds

10 Samson Stretches

10 pass throughs

10 AbMat sit-ups

10 Supers

bear crawl

1 minute sitting toe touch stretch

Buy-in:

 Skill

10 minute bar/ring muscle up practice

or

rope climbing

 Workout

21-15-9

Snatch (95/65)

bar muscle-ups

Finisher

Stretching  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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