CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, April 20

4 20

                           2016

Warmup:
400M run

3 rounds of:

10 Samson Stretches
Rotator prehab
10 inch worms
10 push press
10 ring rows

Strength:   
3X3 or 3x 20
deadlift


 Workout
8 rounds:
15 Wall-Ball
15 Knees to elbow


Finisher
Interval Rowing



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling




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