4 5

                           2016

Warmup:

100 jump rope forward and 100 jump rope backward

3 rounds of:

10 Samson Stretch

10 Pass Throughs

5 Deep ring dips

10 PVC overhead squats

Strength:     

5x5

deadlifts

 Workout

15 Min AMRAP

5 HSPU

7 SDHP (95/65)

10 Front Squats (95/65)

Finisher

5 rnds

100M Farmer Walks

6 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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