5 12 - JSch B-Day WoD = "Jindy"

                           2016

Warmup:

3 rounds:

50 jump rope

15 swings

Strength:  

 Back Squat – 3×5

 then

Front Squat – 3×5

 Workout

1K run, then:

10 rounds "Jindy"

5 chinups

10 pushups
15 abmats

then: 1k run

Finisher

 double under practice   

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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