5 17 - Tabata This

                           2016

Warmup:

2 rounds:

10 PVC pass through,   

PVC around the world, 5 (each leg),

spiderman lunge with twist,

10 mountain climbers  

Strength:     

 5x10 Front Rack Lunges   

 Workout – Tabata This

(one min rests)

Row

Squat

Chin up 

Push-up
Abmat

Finisher

Hip Mobility - 1 min each:

"Couch Stretch"

(shin up against wall to stretch front of hip);

 Pigeon;

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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