2016
Warmup:
3 rounds of rowling:
teams
goal: rowl a perfect strike!
use full continuous pulls
on the rower
land exactly on 100m.
1 burpee penalty for
each team for every meter off,
done between rounds.
Workout
STRENGTH.
10 rounds:
2 OH squats, progressive:
(increase weight each
rnd)
Finisher
3 minutes max burpees
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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