6 13

                        2016

Warmup:   

3 rounds of:

10 Samson Stretches

10 pass throughs

15 KB swings

bear crawl

1 minute Butterfly stretch

Strength:

5x5 overhead squats

Workout:

Accumulate 1 min L-Hang or L-Sit

(10 sec minimum per attempt)

400m RUN/row

Accumulate 2 min  hang

(10 sec minimum per attempt)

400m RUN

Accumulate 3 min hang

(10 sec minimum per attempt)

400m RUN

Finisher

50 Overhead walking lunges

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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