6 15

                          2016

Warmup:   

3 rounds of:

6 Samson stretches

6pass thru

10 supers

bear crawl

1 minute wall sit

Strength:  

 3x5
Deadlift

Workout:

amrap:

5 minutes of:

10 Box jumps (20/16)

10 handstand push-ups

5 Chest to bar chin-ups

1 min rest, then 5 rounds of:

100M run

21 KB Swings 53/35

15 Ring Dips

1 min rest, then 5 rounds of:

20 double unders

5 burpees

Finisher 

Stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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