2016
Warm up:
3 rd
6 pass thru
30 second high knees
20 partner medball ab mats
1 min butterfly stretch
Buy-in:
100m waiters walk
100m farmers walk
100m far away
Workout - SYDNEY
16 min amrap
5 thruster 135/95
10 pushup
15 chin up
Finisher
3k run/row
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time / score
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recovery
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Kcal
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Workload
(foot-pounds)
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Total power
(fp / min)
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Athleticism
power ratio (power / bmi)
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FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling
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