7 25

                            2016

Warmup:

 3 Rounds:

100 meter run

10 wall squats
rotator prehab

10 slap Push Ups

Strength:  

EMOM: 10 Minutes

Odd: 5 Thrusters (95/65)

Even: 5 C-B Pullups

 Workout

10 Rounds:

3 Muscle Ups (6 chinups, 6 Ring dips)

6 Wallballs

6 Box Jumps (24''/20'')

Finisher

Interval Row 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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