9 1

                           2016

Warmup:

3 rounds of:

10 Samson Stretches

10 pass throughs

bear crawl

100M Run

5 minutes of stretching

 Workout

6 rounds:

7 Push Press (155/105)

10 cartwheels OR handstands

20 knees to opposite elbow

Finisher

Muscle up practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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