CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, September 21

9 21

                           2016

Warmup:
400m run

3 rounds
10 squats
10 ring rows
15 supers
10-10 sidebends




Buy-in:
Max pushups
 3 rounds DEEP BREATHING 
Max pushups


 Workout
see 8/29

"Fran"

Choose a standard that will allow you to finish under 4 minutes.

If successful, repeat "Fran" with a more difficult standard.

If unsuccessful, scale and repeat.


Finisher
Interval Rowing
Goals
  


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling






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